What Should I Eat If I Have A Sinus Infection?

Which fruit is good for sinus?

Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide.

They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections..

Is VapoRub good for sinus infection?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

What is the best medicine for sinus infection?

TreatmentSaline nasal spray, which you spray into your nose several times a day to rinse your nasal passages.Nasal corticosteroids. These nasal sprays help prevent and treat inflammation. … Decongestants. … OTC pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.

Is mucinex good for sinus infection?

Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear. The mucus-thinning agent guaifenesin (Mucinex) is another option. (Be sure to drink a full glass of water when you take it.)

How does apple cider vinegar get rid of a sinus infection?

Apple cider vinegar works by binding to pathogens and helping the body get rid of them more effectively. The cider contains vitamins, minerals, antioxidants and malic acids that are can target blockages. When taken orally, it breaks up mucus and clears airways, while its antibacterial properties wipe out the infection.

How can I treat sinusitis at home?

What are some home remedies for sinusitis?Use a humidifier.Breathe in steam vapors.Put a warm, wet towel on your face. It can take off some of the pressure.Try a nasal saline solution. (Saline is salt water.)Flush out your sinuses using bulb syringes or Neti pots.Drink lots of fluids but avoid alcohol.Rest.

What foods should you avoid if you have sinus problems?

Here are six foods that may increase inflammation (and sinusitis) in the body:Processed sugar. Processed sugars are hidden in your favourite desserts, kids’ juices, pastries and chocolates. … Trans fatty acids. … Monosodium glutamate (MSG) … Omega-6 fatty acids. … Gluten and dairy products. … Refined carbohydrates.

What is the fastest way to get rid of a sinus infection?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…•

Can you get rid of a sinus infection without antibiotics?

Sinus infections almost always get better on their own. Antibiotics won’t help a sinus infection caused by a virus or an airborne irritation, like secondhand smoke. But there are some things you can do to try to speed up the recovery process.

Is coffee good for sinus?

Be sure to keep your head elevated so you aren’t trapping mucus in your sinuses. Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.

How do I know if my sinus infection is bacterial or viral?

A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.