Quick Answer: What Soda Is Worse For Your Teeth?

What soda rots your teeth the most?

Specifically: Non-cola soft drinks caused two to five times the damage as darker drinks, such as Coke, Pepsi, and Dr.

Pepper.

Canned iced tea caused 30 times the enamel damage as brewed tea or coffee..

Whats the worst thing for your teeth?

Top 9 Foods That Damage Your TeethIce is for chilling, not chewing. … Watch your citrus intake. … Not all coffee is good for you. … Sticky foods are your mouth’s worst nightmare. … Beware of things that go “crunch” … Swap out soda with water. … Limit alcohol consumption. … Watch out for sports drinks.More items…

What’s the healthiest soft drink?

13 soft drinks ranked best to worstWater. … Tea or coffee without sugar. … Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. … Fruit juice (150mls) … Tea/coffee with added sugar. … Fruit juice drink with added sugar. … Squash with added sugar. … Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)More items…

Are diet sodas bad for your teeth?

Diet soft drinks are not good for your teeth. Although they are better than regular sodas, which usually have around 45g of sugar per serving, sugar is not the only problem with soda. For example: Phosphoric acid and citric acid (present in nearly all diet soda) eat away at your enamel, causing acid erosion.

What’s the worst pop you can drink?

The 10 Unhealthiest Sodas of 2017Pepsi Fire.Coca-Cola Zero Sugar.Salted Caramel Pepsi.Mtn Dew Kickstart Mango Lime.Mtn Dew Kickstart Raspberry Citrus.Crystal Pepsi.Sprite Cherry.Sprite Cherry Zero.More items…•

How can I make my teeth healthy again?

Here are some tips to help you look after your teeth.Brush at least twice a day. … Use fluoridated toothpaste. … Brush thoroughly. … Floss your teeth daily. … Limit acidic drinks like soft drinks, cordials and fruit juices. … Limit sugary foods. … Protect your teeth from injury. … Try to save a knocked out tooth.More items…•

Is tea bad for teeth enamel?

Tea contains tannin, a yellow or brownish substance found in plants that gives tea its color. It can also stain your teeth. To help reduce this, brush your teeth or rinse your mouth after drinking tea. Sweet or acidic add-ins can erode your teeth and make you more prone to cavities.

Is milk good for your teeth?

Milk is full of vitamins, minerals, and proteins, which makes it great for your teeth. Calcium and phosphorus help to strengthen, and even repair, tooth enamel, while vitamin D helps your body absorb calcium and phosphorus better.

What drink is worse for your teeth?

Soda, sports drinks, and fruit juice aren’t the only drinks that are bad for our teeth. Coffee, black tea, and alcohol are too, particularly the dark ones, which can leave stains. We also tend to add sugar to our coffee and tea, and alcohol can dry out the mouth, leaving it vulnerable to bacteria.

How long does it take for soda to rot your teeth?

Soda itself is very acidic. Between the bacteria feeding on the sugar and creating acid, every time you sip, soda starts an acid attack that lasts about 20 minutes. These ongoing acid attacks weaken the tooth enamel. This leads to an increased chance of, you guessed it, tooth decay.

What is the healthiest drink?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

Is coconut water good for teeth?

Bacteria are found in dental plaque, which hardens onto the teeth and can cause gum disease. Fortunately, coconut water can help. Coconut water can help to remove bacteria from the mouth. These include bacteria that cause gum disease.

Which is worse for teeth coffee or soda?

The dark pigment of coffee can also stain teeth after extended exposure to a tooth with weakened enamel. However, because soda has a dark pigment that can stain teeth, coffee is the better choice of beverage, between the two, for overall dental health.

Are bananas bad for teeth?

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they’re very good for the teeth.

What is the unhealthiest soda?

The top 5 unhealthiest sodas are…Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.