Question: What Should I Be Eating During My First Trimester?

What should I avoid during my first trimester?

11 Foods and Beverages to Avoid During Pregnancy – What Not to EatHigh mercury fish.

Mercury is a highly toxic element.

Undercooked or raw fish.

This one will be tough for you sushi fans, but it’s an important one.

Undercooked, raw, and processed meat.

Raw eggs.

Organ meat.

Caffeine.

Raw sprouts.

Unwashed produce.More items….

Do you eat a lot during your first trimester?

Some women notice their appetite increases as soon as the first trimester of pregnancy. However, most feel an insatiable hunger during the second trimester, around the time that morning sickness ends.

Which fruits should avoid during pregnancy?

Here is a list of fruits that you should not eat during pregnancy:Pineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. … Tamarind. … Papayas. … Bananas. … Watermelon. … Dates. … Frozen Berries. … Canned Tomatoes.

Can I eat watermelon while pregnant?

Watermelon is generally safe to eat during pregnancy. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long. Moreover, women with gestational diabetes should avoid eating large portions.

Is it bad to go to sleep hungry while pregnant?

Pregnancy. Many women find that their appetite is increased during pregnancy. Waking up hungry likely isn’t a cause for concern, but you’ll need to make sure any late-night eating isn’t making you gain too much weight. Eat a healthy dinner and don’t go to bed hungry.

What should I do in the first 12 weeks of pregnancy?

First trimester: your essential pregnancy to-do listArrange your first appointment with your midwife. … Take a supplement. … Check before taking medicines. … If you smoke, it’s time to quit. … Cut out alcohol. … Cut down on caffeine. … Learn what to eat and what not to eat. … Get relief from pregnancy sickness.More items…

What should I be doing during my first trimester?

Here are good personal health measures to take during the first trimester:Take prenatal vitamins.Exercise regularly.Work out your pelvic floor by doing Kegel exercises.Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.Drink lots of water.More items…•

Do and don’ts in early pregnancy?

Pregnancy Don’ts Steer clear of vigorous activity that could involve a risk of falling or overheating. Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don’t take hot baths or use saunas.

How can I lose weight during my pregnancy?

If your doctor recommends that you lose weight, here’s how to do so safely during pregnancy.Know how much weight you need to gain. Being overweight during pregnancy can sometimes change the focus to only losing weight. … Cut down on calories. … Exercise 30 minutes daily. … Address weight concerns early.

What food can abort a month pregnancy?

Foods that can cause miscarriage01/9​Smoked seafood. Smoked and refrigerated seafood (usually labeled as nova or lox) should be avoided as it might be contaminated with listeria. … 02/9​Raw eggs.

Pregnant women should avoid under-cooked food. … 03/9​Unpasteurized milk. … 04/9​Drumstick Tree. … 05/9​Animal Liver. … 06/9​Aloe Vera. … 07/9​Sprouted Potato. … 08/9​Papaya.More items…•

What can I drink besides water while pregnant?

Healthy Alternatives to WaterSparkling water (try squeezing in some fresh citrus fruit for flavor)Pasteurized skim milk.Pasteurized soy and almond milk (barring any allergies)Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)Coconut water.Herbal iced tea (no caffeine)Decaf coffee.

Which fruit is best for pregnancy?

Good Fruits for PregnancyApples. Apples are very high in fiber, which can help regulate a woman’s digestion and prevent hemorrhoids – a common issue that many pregnant women face.Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. … Bananas. … Kiwis. … Watermelon. … Berries.

How long can I go without eating while pregnant?

Don’t go more than two or three hours without eating “If you don’t fill the tank frequently, you can bottom out,” says Ricciotti.

How should you sleep in early pregnancy?

During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.

What foods should I eat during my first trimester?

Best foods for the first trimesterLean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.Yogurt. … Edamame. … Kale. … Bananas. … Beans and lentils. … Ginger tea.

What should I eat in the first 12 weeks of pregnancy?

Eat a variety of vegetables, legumes, and nuts, including peas, broccoli, and almonds. Drink plenty of water — at least ten 8-ounce glasses a day. Drink juices and eat whole fruits, especially prunes, pears, and raspberries, which are all fiber-rich foods. Try eating smaller, more frequent meals.

How many times a day should a pregnant woman eat?

Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby’s nutritional needs are met.

When should you tell people you are pregnant?

Most moms-to-be do wait to share their news until after week 13 of pregnancy, when the risk of miscarriage goes way down. But that doesn’t mean you have to. In fact, some moms-to-be feel that if they were faced with a pregnancy loss, they’d want the support of close family and friends.