Is walking 1.5 miles a day good?
If you walk 1.5 miles each day and weight 125 pounds, you’ll burn a little over 800 calories a week.
If your goal is to steadily and slowly lose a few pounds rather than dramatically cut your weight, this rate of walking may help you meet your goals..
How many calories do you burn walking 1.5 miles in 30 minutes?
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
How many miles should you walk in 30 minutes?
2.0 milesHow Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles. 2.5 to 3.3 kilometers.
What is a good time for 1.5 miles?
Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.
How many miles if you walk for 2 hours?
The average person walks approximately 2 miles per hour. So, if you walk at an average pace for an hour, you’d be able to walk 2 miles. A good range should be anywhere from 1 (slow pace) to 4 (fast pace). If you are walking 5 miles or more in an hour, you are no longer walking but rather jogging or running.
How long should it take to walk 1.5 miles?
Monday: Walk 3 miles a day (1.5 miles x 20 minutes = 30 minutes)